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    PSYCHOTHERAPY Online

    Think, Feel, and Act Better. Wherever.


    Will Groenewegen, Registered Psychotherapist
    In-person sessions available for those in the Toronto area

          torontocounsel@gmail.com

    Recent Posts

    The Return of the Spirit

    The Return of the Spirit

    Contentment vs happiness; why sadness matters

    Contentment vs happiness; why sadness matters

    Common cognitive distortions and  how to stop them

    Common cognitive distortions and how to stop them

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    Common cognitive distortions and  how to stop them

    Common cognitive distortions and how to stop them

    Our ideas inform our reality. This can be a blessing, but is more often a curse. Indeed, if we were to dive into our minds and have a good hard look at the ideas and expectations rooted within, we’d most likely find a tonne of unhelpful, outdated, irrational assumptions and negative self-talk that too often wield too much power over us. In the cognitive behavioural therapy (CBT) tradition, these are referred to as cognitive distortions, or cognitive errors. These forms of sel

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