Is Psychotherapy Right for Me?
For some of us, at least some of the time, the way we think, feel and experience the world unfolds well, and we find ourselves content, and living with purpose. Even in such a state of living, many people choose to go to therapy as a sort of investigative and preventative measure, making sure their relationships with themselves, other people and the world in general are in tip-top shape.
But for all of us, at least some of the time, the way we think, feel and experience the world isn't working well for us, and we find ourselves needing help understanding what is setting us back.
Whether you are experiencing depression, anxiety, panic, insecurity, anger, are having relationship issues, or are experiencing general existential angst or confusion, psychotherapy can help. If you are interested in understanding your self better, or want to improve your outlook on life, psychotherapy is probably right for you.